Matriarch Movement: Health + Wellness

Matriarch Movement: Health + WellnessMatriarch Movement: Health + WellnessMatriarch Movement: Health + Wellness

Matriarch Movement: Health + Wellness

Matriarch Movement: Health + WellnessMatriarch Movement: Health + WellnessMatriarch Movement: Health + Wellness
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Three Sisters Meetings

Navigating dietary changes or health issues? 

Desiring to enhance your cooking skills? 

Searching for nourishing culinary inspiration? 

Hoping to find meaningful connection and supportive community?  


Join us for a monthly Three Sisters Meeting!


We'll cook a seasonal meal together using nutrient-dense whole ingredients (all levels of cooking experience welcome!), eat delicious food, tell stories, explore a new topic, swap tips, review books, ask questions, and find encouragement for a life of intention and flourishing within community. 

Meeting Location: Rachel's Kitchen (Central Sioux Falls)


Our menu is always gluten free, and we do our best to accommodate dietary restrictions.  Local and organic ingredients used whenever available.  Please note, menu is subject to change based on seasonal ingredient availability.


Photo credit: Joanie Simon

Upcoming meeting dates

December Meeting

Sunday, December 4, 2022 from 4:30-6:30pm

Meeting Topic: Three Sisters Christmas Party!

Menu: Festive + Fresh

  • Fig + Prosciutto Flatbread Pizza
  • Pomegranate Salad
  • Grain-Free Molasses Cookies
  • Paleo Dark Chocolate Bars
  • Fir Needle Tea

Final Registration Date: Monday, Nov 28

Max Capacity: 13

Photo Credit: Tetiana Bykovets


January Meeting

MEETING FULL!

Sunday, January 15, 2023 from 4:30-6:30pm

Meeting Topic: Taste of Europe!

Menu: Recipes Shared by Friends Nadiya (Ukraine) and Sandrine (France)

  • Ukrainian Borscht Soup
  • Quinoa Salad with Tahini Dressing
  • Sandrine's Sourdough (Note: Contains Gluten)
  • Almond Flatbread Crackers (GF)

**Sourdough starters available upon request!!

Final Registration Date: Monday, Jan 9th

Max Capacity: 13

Photo Credit: Nadiya Strizheus


February Meeting

Sunday, February 12, 2023 from 5:00-7:00pm

**Please Note LATER START TIME!**

Meeting Topic: Galentine's Celebration!

Menu: Clean-Eating for a Sweet Tooth

  • Veggie Quiche
  • Bacon Wrapped Dates
  • Rose Cacao Tahini Energy Bites
  • Homemade Marshmallows
  • Floral Tulsi Tea

Final Registration Date: Monday, Feb 6th

Max Capacity: 13

Photo Credit:  Diliara Garifullina


Register for a three sisters meeting

1. Pay-What-You-Can Pricing

2. Complete Our Registration Form

2. Complete Our Registration Form

In an effort to make offerings accessible to all, please pay the amount that you are able. All funds cover groceries, material costs, and support the time and energy put forth to provide these services to the community. 


$19 - Seeker

$23 - Supporter

$27 - Sustainer


Preferred Payment:

 Venmo @Rachel-DeBoer-1


OR

Pay with Card Online

2. Complete Our Registration Form

2. Complete Our Registration Form

2. Complete Our Registration Form

As long as dietary restrictions haven't changed, you only need to complete our registration form for your first meeting.

Registration Form

3. Attend!

2. Complete Our Registration Form

3. Attend!

After completing your registration form, you'll receive an email with the Sioux Falls location address. Have other questions before you arrive?

Email

What women are saying about three sisters...

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“Love being a part of the community you’re cultivating! So important and fun and full of abundance!

“Thank you for bringing this group together. It was incredible! I already learned so much!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

 “I simply loved tonight! What a wonderful gathering of experience, wisdom, and pure curiosity. I know this group will enjoy and learn so much together… "

"Thank you for leading and hosting us - your intentionality is a delight and a blessing!”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Oh my word, Rachel! I was honored to be there!! Thank you for bringing such a beautiful group of women together. Your grace just seeps into the space, it was such a beautiful space to be in. Thank you for sharing your gifts, passions, humility, and joy in sharing with others!!”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

"Came home and told my husband how incredible it is when women get together in this way. Truly inspiring! … I really felt the historical power of women in community!”

Copyright © 2022 Matriarch Movement: Health + Wellness - All Rights Reserved.


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