Three Sisters Meetings

Navigating dietary changes or health issues?

Desiring to enhance your cooking skills?

Searching for nourishing culinary inspiration?

Hoping to find meaningful connection and supportive community?

Join us for a monthly Three Sisters Meeting!

We'll cook a seasonal meal together using nutrient-dense whole ingredients (all levels of cooking experience welcome!), eat delicious food, tell stories, explore a new topic, swap tips, review books, ask questions, and find encouragement for a life of intention and flourishing within community.

Meeting Location: Rachel's Kitchen (Central Sioux Falls)

Our menu is always gluten free, and we do our best to accommodate dietary restrictions. Local and organic ingredients used whenever available. Please note, menu is subject to change based on seasonal ingredient availability.

Upcoming meeting dates

June Meeting

Sunday, June 4, 2023 from 4:30-6:30pm

Meeting Topic: We've Returned!

Menu: Incorporating Spring Greens

Veggie Spring Rolls + Peanut Sauce
Pea Shoot Soup
Omega-3 Egg Salad with Perennial Greens
Rhubarb Custard
**Locally Grown Aronia Wine

Final Registration Date: Monday, May 29

Max Capacity: 13

**Register Here separately for a glass of wine with your meal

August Meeting

Sunday, August 6, 2023 from 4:30-6:30pm

Meeting Topic: Your Edible Backyard

Menu: Eating Weeds

Wild-Foraged Weed Pesto
Zucchini Noodles + Meatballs
Homemade Sun Pickles
Mulberry Basil Kombucha

Final Registration Date: Monday, July 31st

Max Capacity: 13

September Meeting

Sunday, September 10, 2023 from 4:30-6:30pm

Meeting Topic: TBA

Menu: Featuring Wild Game

Shredded Venison Barbacoa
Fajita Veggies
Handmade Cassava Tortillas
Fermented Carrots + Jalepenos
Mortar + Pestle Guacamole
Elderflower Cordial

Final Registration Date: Monday, Sept 4th

Max Capacity: 13

Register for a three sisters meeting

1. Pay-What-You-Can Pricing

2. Complete Our Registration Form

In an effort to make offerings accessible to all, please pay the amount that you are able. All funds cover groceries, material costs, and support the time and energy put forth to provide these services to the community.

$19 - Seeker

$23 - Supporter

$27 - Sustainer

Preferred Payment:

Venmo @Rachel-DeBoer-1

Pay with Card Online

2. Complete Our Registration Form

As long as dietary restrictions haven't changed, you only need to complete our registration form for your first meeting.

Registration Form

3. Attend!

2. Complete Our Registration Form

3. Attend!

After completing your registration form, you'll receive an email with the Sioux Falls location address. Have other questions before you arrive?

What women are saying about three sisters...

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“Love being a part of the community you’re cultivating! So important and fun and full of abundance!

“Thank you for bringing this group together. It was incredible! I already learned so much!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“I simply loved tonight! What a wonderful gathering of experience, wisdom, and pure curiosity. I know this group will enjoy and learn so much together… "

"Thank you for leading and hosting us - your intentionality is a delight and a blessing!”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Oh my word, Rachel! I was honored to be there!! Thank you for bringing such a beautiful group of women together. Your grace just seeps into the space, it was such a beautiful space to be in. Thank you for sharing your gifts, passions, humility, and joy in sharing with others!!”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

"Came home and told my husband how incredible it is when women get together in this way. Truly inspiring! … I really felt the historical power of women in community!”

Three Sisters Meetings

Upcoming meeting dates

June Meeting

August Meeting

September Meeting

Register for a three sisters meeting

1. Pay-What-You-Can Pricing

2. Complete Our Registration Form

2. Complete Our Registration Form

2. Complete Our Registration Form

2. Complete Our Registration Form

2. Complete Our Registration Form

3. Attend!

2. Complete Our Registration Form

3. Attend!

What women are saying about three sisters...

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“Thank you for bringing this group together. It was incredible! I already learned so much!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

“I appreciate always feeling so filled emotionally and nutritionally after these gatherings!”

"Thank you for leading and hosting us - your intentionality is a delight and a blessing!”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

“Yesterday was so life giving, thank you! … So who was this man that I can get my beef liver from?”

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